Building a Relentless Routine | The Science of Sustainable Habits
mié, 24 sept
|Virtual Event | Zoom
Your wellness journey isn't built in a day—it's built by the habits you choose every day. In this foundational session, we'll dive into the science of habit-forming and give you a simple, actionable framework for building a wellness routine that actually sticks.
Horario y ubicación
24 sept 2025, 19:00 – 20:00 GMT-7
Virtual Event | Zoom
Acerca del evento
Building a Relentless Routine: The Science of Sustainable Habits
Your wellness journey isn't built in a day—it's built by the habits you choose every day. In this foundational session, we will demystify the process of habit-forming and give you a clear, actionable framework for building a new routine that actually sticks.
We will dive into the core principles of our 4 Relentless Pillars—Movement, Meals, Mindset, and Mobility—and show you how to apply them to create a holistic, sustainable routine.
Through this seminar, you will learn that big changes start with small, intentional choices. We'll give you the tools to create a powerful ripple effect, leading you to a life of sustainable, optimized wellness.